1. Science hidden " How to rest better " – Sleeping on the left or right side
a- Mulling over the left or right side initiates the chandranāḍī or sūryanāḍī separately and keeps the chētanā in the cells in a stirred state, in this way ensuring the body that is in contact with Pātāl, from the assaults of negative energies from the earth : Sleep is connected with Tama part and thus, think about the left or right side if conceivable. Subsequently, the chandranāḍī (Moon channel)or the sūryanāḍī (Sun channel) will be initiated at the individual levels, and it will keep the chētanā (That part of Divine cognizance that oversees the working of the brain and body) in the cells in a stirred state, which thusly will secure the body that is in contact with Pātāl (Hell area) from the assaults of negative energies from the earth.
b- Inconspicuous advantages: Subtle advantages watched when a common individual (not performing any otherworldly practice) mulls over his left side:
Stream of Chaitanya (Divine awareness) gets pulled in and a ring of Chaitanya gets made and actuated at the Ādnyā-chakra (Sixth focus or chakra in the profound vitality framework; situated in the mid-forehead district in the unobtrusive body) and Anāhat-chakra (The fourth focus in the otherworldly vitality stream framework, situated in the locale of the heart in the unpretentious body)
Ring of Chaitanya gets discharged from Ādnyā-chakra.
Ring of tārak-shakti (Savior vitality) gets made and enacted at Anāhat-chakra and tārak-shakti particles get transmitted into the earth.
Basic vitality particles get made and actuated in the body and the
2. Science hidden " How to rest better " – Sleeping on the back
a- Mulling over the back applies weight on the Mūlādhār-chakra, along these lines initiating the gasses connected with sexual wishes, which move in the descending course, in this way empowering the māntriks from Pātāl to assault to a more noteworthy degree: Sleeping on the back pushes the chētanā in the phones of the body into an unmanifest and resting state. Additionally, the body remains connected with Pātāl for most extreme span and thus, the cells in the body neglect to repulse the upsetting vibrations starting from Pātāl. Mulling over the back applies weight on the Mūlādhār-chakra (First chakra [Centre] in the otherworldly vitality framework situated in the area between the butt and the base of the private parts in the unpretentious body), along these lines enacting the gasses connected with sexual craving, which move in the descending bearing, hence empowering the māntriks (inconspicuous alchemists) from Pātāl to assault to a more prominent degree. The descending stream of gasses gives force to the stream of upa-prāṇas (Sub-fundamental energies), encouraging the māntriks to effortlessly transmit dark vitality into the body of the individual, along these lines expanding successfully the extent of their assault.
b- In the event that a person, with a profound level under 55% mulls over its back, it is prone to face risk of distressing so as to be influenced vibrations from Pātāl: In the body of a person whose otherworldly level is under 55%, the extent of feelings surpasses that of bhāv (Spiritual feeling). Likewise, the parity of vitality based streams in the privilege and left directs is constantly unpredictable in extent to the variances in feelings. Since vitality is not put away consistently in the entire body while mulling over the back, this individual faces the risk of distressing so as to be influenced vibrations from Pātāl. The inconsistency of stream in the two directs may bring about spread of Raja –Tama prevalent waves in the body. Henceforth, unless a control is built up on the development of vitality situated stream that exists in the channels at the level of unexpressed bhāv, with the assistance of sādhanā (Spiritual work on), considering the back in closeness of earth is unsafe. Under such circumstances, if an individual is ready and performs different otherworldly cures, mulling over the back may turn out to be charming.
c- At the point when a person with a profound level more than 55% mulls over its back, its Sushumnānāḍī is initiated: When an individualwith an otherworldly level more than 55% thinks about its back, its Sushumnānāḍī (Central channel of Kunḍalinī [Dormant profound vitality in the unpretentious body]) is actuated. Past the level of 55%, the Raja-Tama transcendent stream in the body is controlled as required at the level of unexpressed bhāv; on the grounds that, the capacity to work in unexpressed bhāv at the level of soul-vitality is upgraded. The spirit vitality coordinates and adjusts the stream of both, Sun and Moon channels. Consequently, if the individual thinks about its back, because of upgrade of the spirit vitality in the body, chakrās (Centers in the body through which the profound vitality stream) on the back get squeezed suitably and just as. Consequently, the chakrās are enacted.
3. Science fundamental " How to rest better " – Sleeping on the stomach
a- Considering stomach reasons release of Raja–Tama transcendent waste gasses from the body, therefore expanding the likelihood of assaults of negative energies: Sleeping on the stomach applies weight on the voids in the stomach and thus, the unobtrusive waste gasses in these voids begin moving in the descending bearing. In some cases, if the weight of waste gasses in the void of the mid-section is more noteworthy, then these gasses move upwards and are released even through the nose and mouth. Amid this procedure of the development of the unpretentious Raja-Tama-dominating gasses in the body, the body gets to be touchy to assimilating Raja–Tama-transcendent waves from the environment. In this stance, the immediate development of gross organs in the body is moderated and the climate alongside the voids around the organs is stirred because of the weight on the stomach. Along these lines, the Raja–Tama dominating development (in the upward or descending heading) of the waste gasses (put away in the voids and released from the development of the organs according to their constitution) picks up force. At this crossroads, the body gets to be delicate to the procedure of releasing Raja–Tama transcendent gasses at the unobtrusive level. Amid this period, the body may turn into a casualty of negative vitality assault from the climate and additionally from Pātāl.
b- Mulling over the stomach helps māntriks assault from the upward course; though, thinking about the back offers them some assistance with attacking from the descending bearing: Sleeping on the stomach helps the māntriks assault from the upward heading; while, considering the back offers them some assistance with attacking from the descending heading. The rear of the body of an individual has more noteworthy capacity to assimilate dark vitality than the front side has, in light of the fact that the development of waste gasses is more noteworthy on the posterior than it is in the front side. Conversely, development of Sattva waves is relatively more noteworthy in the front. Henceforth, māntriks generally attempt to assault from the posterior.
4. Different perspectives about mull over " How to rest better "
Thinking about the stomach: By mulling over the stomach, the saptachakrās (Seven chakrās) don't get initiated. Accordingly, the troubling vitality streams in the body, bringing on irregularity in the stream of Kunḍalinī vitality.
Thinking about the left side
There is an increment in the prāna-shakti (Vital vitality) in the singular's body.
Saguṇ (Materialized)- nirguṇ (Non-appeared) Chaitanya is created in the person.
Sūryanāḍī is enacted by sleeping so as to think about the left side and Chand
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